Matt's Workout on 10/8/2017

Sunday, October 8, 2017 - 8:30 AM

Run

Workout Statistics:
26.55 mi ~ 2:39:28 6:00 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 298.6 ft

Avg Cadence: 178 spm Max Cadence: 198 spm

Calories Burned: 3177 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	6:02	6:02	2:27	117	129	179	184	122
2.	1.05	6:08	5:51	4:22	21	11	178	184	128
3.	1.00	5:58	5:57	4:11	0	21	178	182	124
4.	1.02	6:11	6:04	4:42	6	0	178	182	120
5.	1.02	6:02	5:55	5:20	5	0	178	188	122
6.	1.01	6:07	6:05	5:47	5	11	178	182	120
7.	1.00	6:01	6:02	5:32	0	8	178	182	118
8.	1.00	6:06	6:07	5:14	7	0	178	182	121
9.	0.99	6:02	6:05	5:36	6	0	178	184	118
10.	1.01	6:09	6:04	5:08	0	0	178	184	121
11.	1.02	6:00	5:55	4:55	0	0	177	182	117
12.	0.98	6:05	6:13	4:48	0	5	178	182	116
13.	1.05	6:06	5:49	2:36	27	24	178	186	131
14.	1.07	5:58	5:33	1:40	16	16	178	182	124
15.	1.01	6:04	6:00	5:47	0	0	178	182	118
16.	0.99	6:00	6:02	5:36	6	7	177	182	118
17.	1.02	6:07	5:59	5:36	5	7	177	182	121
18.	1.00	6:01	6:03	5:08	0	0	177	182	119
19.	1.00	6:06	6:05	5:39	6	0	178	198	118
20.	1.00	6:03	6:03	5:50	0	0	177	182	120
21.	1.02	6:08	6:03	5:03	22	18	177	182	122
22.	1.01	6:03	6:00	3:57	19	24	177	182	120
23.	1.00	6:02	6:02	5:32	20	19	177	182	118
24.	1.00	6:07	6:07	4:48	0	0	177	180	122
25.	1.01	6:06	6:03	3:49	12	14	176	180	121
26.	1.28	7:34	5:53	4:42	10	5	176	196	158
Totals:	26.55	2:39:28	6:00	2:29	279	299	178	198	3,177

Pace Elevation Cadence

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