Workout Details
Wednesday, March 31, 2021 - 8:55 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 57:43 7:12 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 285.4 ft
8.01 mi ~ 57:43 7:12 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 285.4 ft
Avg Power: 361 watts Max Power: 492 watts
Avg Cadence: 166 spm Max Cadence: 180 spm
Avg HR: 143 bpm Max HR: 171 bpm
Calories Burned: 672 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.01 | 57:43 | 7:12 | 4:28 | 143 | 171 | 259 | 286 | 361 | 492 | 166 | 180 | |
Totals: | 8.01 | 57:43 | 7:12 | 4:28 | 143 | 171 | 256 | 285 | 361 | 492 | 166 | 180 | 672 |