Workout Details
Friday, April 2, 2021 - 8:37 AM
Run - Fartlek
Workout Statistics:
12.52 mi ~ 1:18:56 6:18 min/mi
Elevation Gain: 564.3 ft Elevation Loss: 616.8 ft
12.52 mi ~ 1:18:56 6:18 min/mi
Elevation Gain: 564.3 ft Elevation Loss: 616.8 ft
Avg Cadence: 172 spm Max Cadence: 200 spm
Avg HR: 164 bpm Max HR: 186 bpm
Calories Burned: 1083 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.12 | 23:48 | 7:37 | 4:42 | 160 | 173 | 228 | 224 | 167 | 176 | |
| 2. | 0.32 | 1:24 | 4:23 | 2:49 | 142 | 176 | 0 | 15 | 182 | 192 | |
| 3. | 0.22 | 1:29 | 6:42 | 4:37 | 167 | 178 | 26 | 33 | 167 | 178 | |
| 4. | 0.31 | 1:29 | 4:47 | 4:19 | 171 | 180 | 37 | 16 | 182 | 198 | |
| 5. | 0.21 | 1:29 | 7:09 | 5:35 | 166 | 179 | 0 | 16 | 165 | 180 | |
| 6. | 0.21 | 0:59 | 4:38 | 4:07 | 171 | 182 | 0 | 5 | 183 | 190 | |
| 7. | 0.15 | 0:59 | 6:43 | 4:52 | 169 | 182 | 10 | 0 | 167 | 186 | |
| 8. | 0.20 | 0:59 | 4:50 | 4:23 | 174 | 184 | 10 | 0 | 182 | 186 | |
| 9. | 0.14 | 0:59 | 7:05 | 4:47 | 172 | 183 | 0 | 0 | 166 | 180 | |
| 10. | 0.22 | 0:59 | 4:25 | 4:07 | 174 | 183 | 0 | 26 | 184 | 192 | |
| 11. | 0.15 | 0:59 | 6:44 | 4:28 | 173 | 184 | 22 | 24 | 168 | 182 | |
| 12. | 0.22 | 0:59 | 4:31 | 4:07 | 169 | 176 | 16 | 17 | 183 | 186 | |
| 13. | 0.13 | 0:59 | 7:17 | 5:03 | 171 | 179 | 20 | 0 | 167 | 180 | |
| 14. | 0.11 | 0:29 | 4:13 | 3:46 | 165 | 168 | 0 | 16 | 184 | 190 | |
| 15. | 0.07 | 0:29 | 6:27 | 4:00 | 172 | 179 | 0 | 0 | 169 | 182 | |
| 16. | 0.10 | 0:29 | 4:47 | 4:11 | 171 | 178 | 0 | 0 | 185 | 190 | |
| 17. | 0.08 | 0:29 | 6:10 | 4:28 | 172 | 177 | 0 | 0 | 170 | 188 | |
| 18. | 0.11 | 0:30 | 4:24 | 4:11 | 171 | 182 | 0 | 0 | 185 | 186 | |
| 19. | 0.07 | 0:28 | 6:57 | 4:19 | 180 | 184 | 5 | 0 | 169 | 184 | |
| 20. | 0.10 | 0:29 | 4:52 | 4:15 | 174 | 181 | 0 | 0 | 184 | 188 | |
| 21. | 0.07 | 0:29 | 6:28 | 4:47 | 180 | 182 | 5 | 0 | 169 | 186 | |
| 22. | 0.36 | 1:49 | 5:02 | 3:53 | 174 | 183 | 0 | 21 | 178 | 186 | |
| 23. | 0.46 | 3:09 | 6:46 | 4:00 | 163 | 170 | 69 | 44 | 167 | 176 | |
| 24. | 0.33 | 1:29 | 4:31 | 3:43 | 178 | 185 | 0 | 16 | 184 | 192 | |
| 25. | 0.23 | 1:29 | 6:31 | 4:47 | 169 | 184 | 0 | 0 | 168 | 182 | |
| 26. | 0.30 | 1:29 | 4:51 | 4:23 | 166 | 179 | 15 | 0 | 183 | 186 | |
| 27. | 0.23 | 1:29 | 6:28 | 4:28 | 166 | 180 | 0 | 21 | 166 | 180 | |
| 28. | 0.23 | 0:59 | 4:11 | 3:34 | 171 | 186 | 27 | 35 | 190 | 200 | |
| 29. | 0.15 | 0:59 | 6:24 | 4:28 | 172 | 186 | 5 | 10 | 168 | 186 | |
| 30. | 0.21 | 1:00 | 4:40 | 3:56 | 174 | 185 | 27 | 0 | 184 | 186 | |
| 31. | 0.15 | 0:59 | 6:29 | 4:32 | 167 | 185 | 5 | 10 | 165 | 182 | |
| 32. | 0.23 | 1:00 | 4:26 | 4:03 | 163 | 174 | 0 | 5 | 188 | 192 | |
| 33. | 0.14 | 0:58 | 6:55 | 4:32 | 169 | 182 | 10 | 0 | 166 | 188 | |
| 34. | 0.21 | 0:59 | 4:42 | 4:15 | 163 | 167 | 10 | 0 | 187 | 192 | |
| 35. | 0.14 | 0:59 | 7:12 | 4:32 | 165 | 171 | 0 | 0 | 165 | 180 | |
| 36. | 0.11 | 0:30 | 4:38 | 3:49 | 165 | 168 | 0 | 5 | 189 | 200 | |
| 37. | 0.08 | 0:28 | 5:50 | 4:23 | 167 | 169 | 0 | 6 | 168 | 184 | |
| 38. | 0.12 | 0:30 | 4:13 | 3:53 | 167 | 174 | 5 | 0 | 188 | 192 | |
| 39. | 0.07 | 0:29 | 7:07 | 4:28 | 168 | 173 | 0 | 0 | 168 | 184 | |
| 40. | 0.12 | 0:29 | 4:11 | 3:56 | 170 | 180 | 0 | 0 | 192 | 200 | |
| 41. | 0.07 | 0:29 | 6:27 | 4:11 | 176 | 183 | 0 | 0 | 167 | 190 | |
| 42. | 0.11 | 0:29 | 4:33 | 3:23 | 170 | 180 | 5 | 0 | 190 | 192 | |
| 43. | 0.07 | 0:29 | 6:48 | 4:28 | 173 | 182 | 0 | 0 | 167 | 182 | |
| 44. | 0.33 | 1:44 | 5:10 | 3:26 | 169 | 176 | 5 | 16 | 180 | 192 | |
| 45. | 1.75 | 12:26 | 7:05 | 3:31 | 153 | 177 | 31 | 66 | 165 | 188 | |
| Totals: | 12.52 | 1:18:56 | 6:18 | 2:49 | 164 | 186 | 564 | 617 | 172 | 200 | 1,083 |