Workout Details
Tuesday, September 19, 2023 - 5:42 PM
Run
Workout Statistics:
6.01 mi ~ 42:45 7:07 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 331.4 ft
6.01 mi ~ 42:45 7:07 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 331.4 ft
Avg Power: 285 watts Max Power: 393 watts
Avg Cadence: 162 spm Max Cadence: 176 spm
Avg HR: 154 bpm Max HR: 177 bpm
Calories Burned: 656 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:42 | 7:42 | 7:05 | 135 | 167 | 148 | 0 | 292 | 393 | 165 | 176 | 0 |
| 2. | 1.00 | 7:15 | 7:15 | 6:52 | 156 | 177 | 98 | 20 | 294 | 373 | 161 | 164 | 0 |
| 3. | 1.00 | 6:56 | 6:56 | 6:32 | 161 | 177 | 33 | 39 | 294 | 349 | 161 | 170 | 0 |
| 4. | 1.00 | 6:57 | 6:57 | 6:18 | 155 | 170 | 39 | 20 | 288 | 334 | 160 | 164 | 0 |
| 5. | 1.00 | 6:56 | 6:56 | 6:32 | 160 | 171 | 20 | 79 | 281 | 341 | 161 | 164 | 0 |
| 6. | 1.00 | 6:51 | 6:51 | 6:12 | 157 | 167 | 0 | 174 | 262 | 319 | 163 | 168 | 0 |
| Totals: | 6.01 | 42:45 | 7:07 | 6:12 | 154 | 177 | 338 | 331 | 285 | 393 | 162 | 176 | 656 |