Workout Details
Sunday, December 8, 2019 - 8:30 AM
Run - Long Run
Workout Statistics:
20.01 mi ~ 2:11:12 6:33 min/mi
Elevation Gain: 1,420.6 ft Elevation Loss: 1,371.4 ft
20.01 mi ~ 2:11:12 6:33 min/mi
Elevation Gain: 1,420.6 ft Elevation Loss: 1,371.4 ft
Avg Cadence: 169 spm Max Cadence: 194 spm
Avg HR: 167 bpm Max HR: 175 bpm
Calories Burned: 1905 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 20.01 | 2:11:12 | 6:33 | 4:11 | 167 | 175 | 1,421 | 1,373 | 169 | 194 | |
| Totals: | 20.01 | 2:11:12 | 6:33 | 4:11 | 167 | 175 | 1,421 | 1,371 | 169 | 194 | 1,905 |