Workout Details
Saturday, February 1, 2020 - 10:37 AM
Run - Steady State Run
Workout Statistics:
24.01 mi ~ 2:32:52 6:22 min/mi
Elevation Gain: 951.4 ft Elevation Loss: 941.6 ft
24.01 mi ~ 2:32:52 6:22 min/mi
Elevation Gain: 951.4 ft Elevation Loss: 941.6 ft
Avg Cadence: 190 spm Max Cadence: 206 spm
Avg HR: 155 bpm Max HR: 175 bpm
Calories Burned: 1533 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:54 | 7:54 | 7:33 | 142 | 156 | 23 | 32 | 183 | 188 | 81 |
2. | 1.00 | 7:40 | 7:40 | 6:58 | 151 | 161 | 50 | 20 | 183 | 188 | 82 |
3. | 0.02 | 0:10 | 9:29 | 7:35 | 142 | 162 | 0 | 18 | 182 | 182 | 1 |
4. | 1.00 | 6:28 | 6:28 | 6:13 | 147 | 157 | 22 | 41 | 188 | 194 | 65 |
5. | 1.00 | 6:16 | 6:16 | 5:58 | 152 | 161 | 40 | 100 | 189 | 194 | 66 |
6. | 0.01 | 0:04 | 7:28 | 6:39 | 154 | 156 | 0 | 0 | 190 | 190 | 0 |
7. | 1.00 | 6:18 | 6:18 | 6:09 | 156 | 163 | 18 | 79 | 187 | 194 | 69 |
8. | 0.00 | 0:02 | 8:23 | 6:20 | 158 | 158 | 0 | 0 | 184 | 184 | 0 |
9. | 1.00 | 6:21 | 6:21 | 6:14 | 155 | 163 | 25 | 42 | 188 | 194 | 69 |
10. | 1.00 | 6:30 | 6:30 | 6:15 | 152 | 160 | 18 | 29 | 189 | 198 | 65 |
11. | 1.00 | 6:18 | 6:18 | 6:07 | 157 | 169 | 40 | 35 | 188 | 194 | 68 |
12. | 0.01 | 0:03 | 8:24 | 6:17 | 155 | 157 | 0 | 0 | 186 | 186 | 0 |
13. | 1.00 | 6:19 | 6:19 | 6:13 | 159 | 166 | 37 | 29 | 188 | 192 | 70 |
14. | 1.00 | 6:29 | 6:29 | 6:18 | 157 | 165 | 72 | 16 | 190 | 202 | 69 |
15. | 1.00 | 6:21 | 6:21 | 6:00 | 158 | 163 | 89 | 45 | 189 | 192 | 69 |
16. | 0.01 | 0:05 | 6:35 | 6:37 | 159 | 161 | 0 | 0 | 189 | 190 | 0 |
17. | 1.00 | 6:21 | 6:21 | 6:12 | 149 | 163 | 56 | 29 | 188 | 194 | 49 |
18. | 0.01 | 0:02 | 8:17 | 6:20 | 145 | 145 | 0 | 0 | 186 | 186 | 0 |
19. | 0.01 | 0:04 | 8:55 | 6:20 | 123 | 146 | 0 | 8 | 186 | 186 | 0 |
20. | 1.00 | 5:43 | 5:43 | 5:13 | 153 | 169 | 35 | 34 | 196 | 206 | 52 |
21. | 0.00 | 0:01 | 7:29 | 5:41 | 158 | 159 | 0 | 0 | 194 | 194 | 0 |
22. | 1.00 | 5:40 | 5:40 | 5:24 | 158 | 163 | 39 | 98 | 194 | 198 | 59 |
23. | 0.01 | 0:04 | 6:45 | 6:19 | 156 | 156 | 0 | 0 | 196 | 196 | 0 |
24. | 1.00 | 5:36 | 5:36 | 5:22 | 154 | 163 | 23 | 74 | 195 | 204 | 51 |
25. | 0.01 | 0:02 | 6:15 | 5:31 | 151 | 151 | 0 | 0 | 196 | 196 | 0 |
26. | 1.00 | 5:40 | 5:40 | 5:25 | 162 | 170 | 19 | 37 | 194 | 198 | 61 |
27. | 1.00 | 5:39 | 5:39 | 5:30 | 161 | 169 | 16 | 27 | 195 | 202 | 61 |
28. | 1.00 | 5:38 | 5:38 | 4:52 | 160 | 167 | 44 | 26 | 195 | 202 | 59 |
29. | 0.01 | 0:03 | 7:48 | 5:44 | 155 | 157 | 0 | 0 | 196 | 196 | 0 |
30. | 1.00 | 5:40 | 5:40 | 5:27 | 152 | 162 | 33 | 21 | 196 | 202 | 46 |
31. | 1.00 | 5:47 | 5:47 | 5:17 | 155 | 164 | 65 | 7 | 196 | 200 | 52 |
32. | 0.01 | 0:03 | 6:05 | 5:17 | 163 | 164 | 0 | 0 | 198 | 198 | 0 |
33. | 1.00 | 5:46 | 5:46 | 5:13 | 157 | 167 | 89 | 45 | 196 | 200 | 55 |
34. | 0.01 | 0:03 | 5:49 | 6:06 | 164 | 167 | 0 | 0 | 200 | 200 | 0 |
35. | 1.00 | 5:36 | 5:36 | 5:16 | 158 | 167 | 51 | 17 | 197 | 202 | 55 |
36. | 0.00 | 0:02 | 7:34 | 5:25 | 151 | 152 | 0 | 0 | 198 | 198 | 0 |
37. | 1.00 | 8:28 | 8:28 | 5:25 | 154 | 163 | 35 | 56 | 180 | 198 | 77 |
38. | 0.89 | 7:17 | 8:13 | 6:59 | 166 | 175 | 38 | 19 | 182 | 188 | 82 |
Totals: | 24.01 | 2:32:52 | 6:22 | 4:52 | 155 | 175 | 951 | 942 | 190 | 206 | 1,533 |