Workout Details
Thursday, April 1, 2021 - 3:37 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:50 7:26 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 121.4 ft
4.01 mi ~ 29:50 7:26 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 121.4 ft
Avg Power: 362 watts Max Power: 474 watts
Avg Cadence: 166 spm Max Cadence: 188 spm
Avg HR: 131 bpm Max HR: 162 bpm
Calories Burned: 306 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 29:50 | 7:26 | 4:58 | 131 | 162 | 151 | 122 | 362 | 474 | 166 | 188 | |
| Totals: | 4.01 | 29:50 | 7:26 | 4:58 | 131 | 162 | 151 | 121 | 362 | 474 | 166 | 188 | 306 |