Workout Details
Friday, April 9, 2021 - 8:59 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 56:54 7:06 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 167.3 ft
8.01 mi ~ 56:54 7:06 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 167.3 ft
Avg Power: 371 watts Max Power: 524 watts
Avg Cadence: 165 spm Max Cadence: 182 spm
Avg HR: 139 bpm Max HR: 165 bpm
Calories Burned: 631 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 56:54 | 7:06 | 5:03 | 139 | 165 | 184 | 169 | 371 | 524 | 165 | 182 | |
| Totals: | 8.01 | 56:54 | 7:06 | 5:03 | 139 | 165 | 184 | 167 | 371 | 524 | 165 | 182 | 631 |