Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 10.12 1:10:40 6:59 3:43 160 172 178 120 167 180
Totals: 10.11 1:10:40 6:59 3:43 160 172 177 118 167 180 946