Workout Details
Monday, November 2, 2020 - 8:44 AM
Run - Easy Run
Workout Statistics:
10.11 mi ~ 1:10:40 6:59 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 118.1 ft
10.11 mi ~ 1:10:40 6:59 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 118.1 ft
Avg Cadence: 167 spm Max Cadence: 180 spm
Avg HR: 160 bpm Max HR: 172 bpm
Calories Burned: 946 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.12 | 1:10:40 | 6:59 | 3:43 | 160 | 172 | 178 | 120 | 167 | 180 | |
Totals: | 10.11 | 1:10:40 | 6:59 | 3:43 | 160 | 172 | 177 | 118 | 167 | 180 | 946 |