Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 4.02 30:13 7:30 4:07 131 160 124 97 353 504 166 186
Totals: 4.02 30:13 7:30 4:07 131 160 121 95 353 504 166 186 314