Workout Details
Tuesday, April 6, 2021 - 9:00 AM
Run - Easy Run
Workout Statistics:
7.94 mi ~ 55:39 7:00 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 301.8 ft
7.94 mi ~ 55:39 7:00 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 301.8 ft
Avg Power: 376 watts Max Power: 490 watts
Avg Cadence: 167 spm Max Cadence: 178 spm
Avg HR: 145 bpm Max HR: 172 bpm
Calories Burned: 647 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.95 | 55:39 | 7:00 | 4:58 | 145 | 172 | 314 | 304 | 376 | 490 | 167 | 178 | |
| Totals: | 7.94 | 55:39 | 7:00 | 4:58 | 145 | 172 | 312 | 302 | 376 | 490 | 167 | 178 | 647 |