Workout Details
Saturday, April 10, 2021 - 8:34 AM
Run
Workout Statistics:
3.02 mi ~ 21:30 7:07 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 75.5 ft
3.02 mi ~ 21:30 7:07 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 75.5 ft
Avg Power: 364 watts Max Power: 436 watts
Avg Cadence: 166 spm Max Cadence: 176 spm
Avg HR: 132 bpm Max HR: 164 bpm
Calories Burned: 223 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.02 | 21:30 | 7:07 | 5:03 | 132 | 164 | 66 | 77 | 364 | 436 | 166 | 176 | |
| Totals: | 3.02 | 21:30 | 7:07 | 5:03 | 132 | 164 | 66 | 75 | 364 | 436 | 166 | 176 | 223 |