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Elite

Downhill Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

HM Level 2.3 | 16 weeks in miles | sub 1:35 h

5 days/week (32 - 41 mi)

5 days/week (32 - 41 mi)

2024 "HALF IRON DISTANCE - DURBAN - Kwa Zulu Natal " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Jersey City Official Half Marathon Training Plan - Advanced

7 days - 5 workouts/week

7 days - 5 workouts/week

32km/week to 64km/week Level 3 (Int.) - 12wks

6 days - 1 workout/week (3 - 6 hours)

6 days - 1 workout/week (3 - 6 hours)

80/20 Half Iron Cozumel Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

14 Weeks Marathon (50-60 MPW)

6 days/week (40 - 60 mi)

6 days/week (40 - 60 mi)

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Running

10k

Advanced

10K Level 3 (Int.) #2 Combo - 16wks

5 days - 1 workout/week (4 - 5 hours)

5 days - 1 workout/week (4 - 5 hours)

8K/5 Mile Level 5 (Adv.) Combo Runner

7 days - 3 workouts/week (6 - 9 hours)

7 days - 3 workouts/week (6 - 9 hours)

Half-Iron Distance: 26 Weeks - Advanced (220 Triathlon "Coach Of The Year")

10K Level 3.3 | 16 weeks in km | sub 34:00 min

6 days/week (64 - 90 km)

6 days/week (64 - 90 km)

Marathon Level 1.3 | 16 weeks in miles | sub 4:20 h

4 days/week (27 - 35 mi)

4 days/week (27 - 35 mi)

100Mi. 12000+ ft. of Vert Level 4 (Int./Adv.)

7 days - 2 workouts/week (7 - 13 hours)

7 days - 2 workouts/week (7 - 13 hours)

Iron Distance: 40 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")

HM Beginner | 16 weeks in miles

4 days/week (3 - 4 hours)

4 days/week (3 - 4 hours)

Half-Iron Distance: 34 Weeks - Advanced (220 Triathlon "Coach Of The Year")

2024 "HALF IRON JAPAN - HIGASHIMIKAWA " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

CIM Level 4 (Int./Adv.) Speedster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

High School Winter Base Training - 40 Miles Per Week (14 Weeks)

6 days - 2 workouts/week (20 - 40 mi)

6 days - 2 workouts/week (20 - 40 mi)

Iron distance South Africa- 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

2 weeks Post Marathon Recover to Return to Training

5 days/week

From Jackie Pirtle-Hall

From Jackie Pirtle-Hall

HS Winter Training Level 2 (Nov./Int.)

5 days - 2 workouts/week (2 - 3.5 hours)

5 days - 2 workouts/week (2 - 3.5 hours)

"COMPETITIVE MASTERS 40+" - SIX (6) Month - Full IRON-DISTANCE Triathlon Training (+ Strength Training for Master Triathletes)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2025 "HALF IRON PUNTA DEL ESTE URUGUAY " SIX (6) Month - BEG - HALF IRON - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Half Marathon, Level 3 Running Plan

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