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Advanced

Half-Marathon Level 3 (Int.) Endurance Monster - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Iron distance Port Macquaire - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Half iron Victoria - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

2024 "HALF IRON ACAPULCO - MEXICO " - 44 WK - Half IRON BEG Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Marathon Level 5 (Adv.) Speedster - 16wks

7 days - 2 workouts/week (7 - 10 hours)

7 days - 2 workouts/week (7 - 10 hours)

5K Level 2 (Nov./Int.) - 20wks

6 days - 1 workout/week (3 - 5 hours)

6 days - 1 workout/week (3 - 5 hours)

Marathon Level 1.1 | 12 weeks in km | sub 5:00 h

4 days/week (42 - 50 km)

4 days/week (42 - 50 km)

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Running

Marathon

Elite

Marathon Level 5 (Adv.) Combo - 20wks

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

50K 0-2500ft Vert Trail Level 4 (Int./Adv.)

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Half Marathon Contender (Time Based) - 12 weeks - 5 days/week

5 days/week (2.4 - 4.2 hours)

5 days/week (2.4 - 4.2 hours)

Marathon Level 3.3 | 12 weeks in km | sub 2:40 h

7 days/week (104 - 125 km)

7 days/week (104 - 125 km)

Full Marathon - Level 3 - 21 weeks @ 4 runs/week, LR on Saturday

4 days/week (3.33 - 5.92 hours)

4 days/week (3.33 - 5.92 hours)

Iron distance Waco - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Honolulu Marathon Level 4 (Int./Adv.) Speedster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Marathon Level 3.4 | 12 weeks in km | sub 2:30 h

7 days/week (120 - 138 km)

7 days/week (120 - 138 km)

8K/5 Mile Level 4 (Int./Adv.) Endurance Monster

7 days - 3 workouts/week (4 - 6 hours)

7 days - 3 workouts/week (4 - 6 hours)

Marathon Level 2.3 | 12 weeks in km | sub 3:20 h

5 days/week (72 - 80 km)

5 days/week (72 - 80 km)

Marathon: 12 week/40-50 MPW

100 mile Level 3 (Int.)

5 days - 2 workouts/week (5 - 10 hours)

5 days - 2 workouts/week (5 - 10 hours)

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

2024 "HALF IRON DIST KENTING TAIWAN " - 44 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "HALF IRON DISTANCE - LES SABLES D'OLONNE-VENDÉE - FRANCE " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

15 Mile/25K Level 2 (Nov./Int.) - 16wks

5 days - 1 workout/week (3 - 5 hours)

5 days - 1 workout/week (3 - 5 hours)

High School Cross Country 5k Plan

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