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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Half Marathon
Intermediate
HM Level 2.2 | 20 weeks in km | sub 1:40 h
5 days
/week
(40 - 60 km)
From
Sandro Sket
$59.00
20
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(40 - 60 km)
From
Sandro Sket
Pace
20
/weeks
$59.00
Running
Marathon
Advanced
BQ 3:50:00 Level 3 (Int.) Endurance Monster
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
5k
Intermediate
5K Level 2.2 | 12 weeks in miles | sub 22:00 min
5 days
/week
(25 - 30 mi)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
5k
Intermediate
5 days
/week
(25 - 30 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Marathon
Intermediate
Marathon - Intermediate (Hilly/Mountain Course)
From
Michele Yates
$49.99
13
/weeks
Running
Marathon
Intermediate
From
Michele Yates
13
/weeks
$49.99
Triathlon
Half Distance
Intermediate
Half Iron Distance Race Prep Plan 8 Weeks | 80/20 Training | HR & Power Zwift, Garmin compatible | Access to Coach and qualified PT
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$34.95
8
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
8
/weeks
$34.95
Running
Base/Maintenance
Intermediate
Speed Module: Youth Runners Level 2 (Nov./Int.)
5 days - 2 workouts
/week
(4 - 5 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
5 days - 2 workouts
/week
(4 - 5 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Running
Marathon
Elite
Marathon Level 5 (Adv.) Endurance Monster - 16wks
7 days - 2 workouts
/week
(7 - 10 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(7 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Featured Plan Providers
Triathlon
Full Distance
Beginner
Trinewbies Full Iron Distance 80/20 Polarised Training Plan | HR, RPE & Power | Level 0 Beginner | Stryd | S&C | 21 wk | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$59.95
21
/weeks
Power, HR
Triathlon
Full Distance
Beginner
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
21
/weeks
$59.95
Running
Marathon
All
Multiple Marathons: 6 Weeks Between Races
(5 hours
/week
)
From
Luke Humphrey
$14.95
6
/weeks
Power, Pace, HR
Running
Marathon
All
(5 hours
/week
)
From
Luke Humphrey
Power, Pace, HR
6
/weeks
$14.95
Triathlon
Half Distance
Beginner
Half iron Dresden - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)
6 days - 9 workouts
/week
(3 - 10 hours)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22
/weeks
Triathlon
Half Distance
Beginner
6 days - 9 workouts
/week
(3 - 10 hours)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22
/weeks
$129.00
Running
Marathon
Advanced
CIM Level 3 (Int.) Combo - 12wks
5 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Marathon
Advanced
5 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Half Marathon
Beginner
12 Week/30 MPW
5 days
/week
(20 - 30 mi)
From
Luke Humphrey
$49.95
12
/weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days
/week
(20 - 30 mi)
From
Luke Humphrey
Power, Pace, HR
12
/weeks
$49.95
Running
Marathon
Intermediate
NAZ Elite Intermediate Marathon Plan
(60 - 75 mi
/week
)
From
Ben Rosario
$29.99
12
/weeks
Running
Marathon
Intermediate
(60 - 75 mi
/week
)
From
Ben Rosario
12
/weeks
$29.99
Running
Base/Maintenance
Elite
HS Summer Training Level 4 (Int./Adv.)
7 days - 2 workouts
/week
(3 - 5 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Base/Maintenance
Elite
7 days - 2 workouts
/week
(3 - 5 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Olympic
All
5150 Bohol, Philippines Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$29.95
12
/weeks
Power, HR
Triathlon
Olympic
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
12
/weeks
$29.95
Triathlon
Half Distance
All
2023 Half Iron Portugal - Cascais 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks | Access to Coach and qualified PT.
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$69.95
18
/weeks
Power, HR
Triathlon
Half Distance
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
18
/weeks
$69.95
Triathlon
Half Distance
Beginner
2024 "HALF IRON DISTANCE - Malaysia " -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$192.00
Running
Marathon
Advanced
BQ 3:35:00 Level 3 (Int.) Combo Runner
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Intermediate
Sub 3:20 Marathon Plan
6 days
/week
From
RICHARD BRUCE
$39.95
16
/weeks
Running
Marathon
Intermediate
6 days
/week
From
RICHARD BRUCE
16
/weeks
$39.95
Running
10k
Intermediate
10k - Intermediate
5 days
/week
(16 - 25 mi)
From
Athena Run Coaching
$44.95
8
/weeks
Pace
Running
10k
Intermediate
5 days
/week
(16 - 25 mi)
From
Athena Run Coaching
Pace
8
/weeks
$44.95
Running
Half Marathon
Intermediate
Beginner Half Marathon Plan
2 days
/week
(3 hours)
From
Vadim Vagal
$39.95
17
/weeks
HR
Running
Half Marathon
Intermediate
2 days
/week
(3 hours)
From
Vadim Vagal
HR
17
/weeks
$39.95
Triathlon
Half Distance
Advanced
2024 "HALF IRON DISTANCE - Taupō, New Zealand" -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( + Strength Training for the Advanced Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, Pace, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, Pace, HR
24
/weeks
$192.00
Running
10k
Intermediate
10K Level 2.1 | 08 weeks in miles | sub 47:30 min
5 days
/week
(29 mi)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
10k
Intermediate
5 days
/week
(29 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
10k
All
10K - 14 weeks @ 7 runs/week, LR on Sunday (auto-CP optimizing version)
7 days
/week
(6.5 - 7.33 hours)
From
Steve Palladino
$59.95
16
/weeks
Power
Running
10k
All
7 days
/week
(6.5 - 7.33 hours)
From
Steve Palladino
Power
16
/weeks
$59.95
Running
Base/Maintenance
Elite
Base Plan for Long Races by Time Level 5 (Adv.)
7 days - 1 workout
/week
(6 - 9 hours)
From
Greg McMillan
$44.99
8
/weeks
Power, Pace, HR
Running
Base/Maintenance
Elite
7 days - 1 workout
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
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