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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Full Distance
Intermediate
2024 "FULL IRON DISTANCE California - Sacramento" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Triathlon
Full Distance
Advanced
2024 "FULL IRON WESTERN AUSTRALIA " - 36 WK - ADV Full IRON-DIST Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$288.00
Running
Half Marathon
Advanced
HM Advanced | 12 weeks in km
6 days
/week
(6 - 7 hours)
From
Sandro Sket
$39.00
12
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days
/week
(6 - 7 hours)
From
Sandro Sket
Power, Pace, HR
12
/weeks
$39.00
Swimming
All
Swim Specific Power & Technique Improver, Front Crawl plan featuring the ZEN8 | At Home | Email Access to Coach & PT
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$19.95
4
/weeks
HR
Swimming
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
4
/weeks
$19.95
Triathlon
Half Distance
Intermediate
Half iron Salalah Oman - 22 weeks plan for intermediate level
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22
/weeks
Triathlon
Half Distance
Intermediate
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22
/weeks
$129.00
Swimming
All
Triathlon Swimming Training Plan | 12 weeks | Olympic or Half Iron Distance 1500m or 1900m | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$29.95
12
/weeks
HR
Swimming
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
12
/weeks
$29.95
Triathlon
Half Distance
Advanced
Half Iron Distance Training Plan | Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$67.50
21
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
21
/weeks
$67.50
Featured Plan Providers
Running
5k
Advanced
5K Level 3 (Int.) Combo - 20wks
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$69.99
20
/weeks
Power, Pace, HR
Running
5k
Advanced
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Running
Elite
Walt Disney: Goofy Level 4 (Int./Adv.) Speedster
6 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Elite
6 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Intermediate
2024 "HALF IRON DISTANCE - PENNSYLVANIA HAPPY VALLEY " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Running
Base/Maintenance
Advanced
Metric: 95KM Per Week Base Work (4 weeks)
6 days
/week
(83 - 95 km)
From
Luke Humphrey
$29.95
4
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days
/week
(83 - 95 km)
From
Luke Humphrey
Power, Pace, HR
4
/weeks
$29.95
Running
5k
Intermediate
5K Level 2.4 | 08 weeks in miles | sub 20:00 min
5 days
/week
(35 - 37 mi)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
5k
Intermediate
5 days
/week
(35 - 37 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
Marathon
Elite
14 Weeks Marathon: 150KM/Week (Metric)
7 days
/week
(150 km)
From
Luke Humphrey
$49.95
14
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days
/week
(150 km)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$49.95
Triathlon
Half Distance
Beginner
70.3 First Timer/Older athlete- COMPLETE PLAN- 16 week plan RPE/Zones and Run/Walk
7 days - 9 workouts
/week
(7 - 13 hours)
From
Kathy Alfino
$140.00
16
/weeks
Pace, HR
Triathlon
Half Distance
Beginner
7 days - 9 workouts
/week
(7 - 13 hours)
From
Kathy Alfino
Pace, HR
16
/weeks
$140.00
Running
5k
Intermediate
5K Intermediate | 12 weeks in miles
5 days
/week
(4 hours)
From
Sandro Sket
$39.00
12
/weeks
Power, Pace, HR
Running
5k
Intermediate
5 days
/week
(4 hours)
From
Sandro Sket
Power, Pace, HR
12
/weeks
$39.00
Running
Marathon
Advanced
Advanced Marathon Alternator (Metric)
5 days
/week
(95 km)
From
Luke Humphrey
$49.95
18
/weeks
Power, Pace, HR
Running
Marathon
Advanced
5 days
/week
(95 km)
From
Luke Humphrey
Power, Pace, HR
18
/weeks
$49.95
Running
Elite
High School Winter Base Training - 65 Miles Per Week (14 Weeks)
7 days - 2 workouts
/week
(30 - 65 mi)
From
John Wamhoff
$34.95
14
/weeks
Pace
Running
Elite
7 days - 2 workouts
/week
(30 - 65 mi)
From
John Wamhoff
Pace
14
/weeks
$34.95
Triathlon
Half Distance
Intermediate
Half iron Cascais - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$69.00
11
/weeks
Triathlon
Half Distance
Intermediate
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
11
/weeks
$69.00
Triathlon
Full Distance
Beginner
Iron distance Cascais - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$139.00
23
/weeks
Triathlon
Full Distance
Beginner
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
23
/weeks
$139.00
Triathlon
Half Distance
Beginner
2025 "HALF IRON PUERTO RICO " - 44 WK - Half IRON BEG Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00
44
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
44
/weeks
$352.00
Running
Half Marathon
Beginner
HM Level 1.1 | 20 weeks in miles | sub 2:30 h
4 days
/week
(13 - 25 mi)
From
Sandro Sket
$59.00
20
/weeks
Pace
Running
Half Marathon
Beginner
4 days
/week
(13 - 25 mi)
From
Sandro Sket
Pace
20
/weeks
$59.00
Triathlon
Half Distance
Intermediate
2024 "HALF IRON DISTANCE - OHIO - Sandusky " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Running
Marathon
Beginner
Marathon Level 1.2 | 16 weeks in km | sub 4:40 h
4 days
/week
(40 - 53 km)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
Marathon
Beginner
4 days
/week
(40 - 53 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
5k
All
5K - 14 weeks @ 7 runs/week, LR on Saturday
7 days
/week
(5.17 - 6.33 hours)
From
Steve Palladino
$59.95
16
/weeks
Power
Running
5k
All
7 days
/week
(5.17 - 6.33 hours)
From
Steve Palladino
Power
16
/weeks
$59.95
Triathlon
Half Distance
Beginner
Half iron Alcudia Mallorca- 22 weeks plan for beginner level (from World champs #2 ultra triathlete)
(3 - 10 hours
/week
)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22
/weeks
Triathlon
Half Distance
Beginner
(3 - 10 hours
/week
)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22
/weeks
$129.00
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