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10k

Intermediate

10K Intermediate | 12 weeks in miles

5 days/week (5 hours)

5 days/week (5 hours)

Introduction to Heart Rate Training, 4 Runs/Week, Long Run Sunday

Berlin Marathon Level 3 (Int.) Endurance Monster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

14 week/50 mpw (9 day cycle)

Half-Marathon Level 3 (Int.) Combo - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

2024 Spring Marathon Level 2

6 days - 3 workouts/week (29 - 45 mi)

6 days - 3 workouts/week (29 - 45 mi)

Half iron Vichy - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

22 /weeks

$129.00

Featured Plan Providers

Running

Marathon

Intermediate

Honolulu Marathon Level 2 (Nov./Int.) - 12wks

5 days - 2 workouts/week (4 - 6 hours)

5 days - 2 workouts/week (4 - 6 hours)

2025 "HALF IRON PUERTO RICO SAN JUAN " - SIX (6) Month - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALY

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

24 Wochen 70.3 Trainingsplan für ambitionierte Triathleten +++ 24 weeks 70.3 training plan for ambitious triathletes

7 days/week (3.51 - 14.46 hours)

From Carsten Hahn, graduated sports scientist, 3rd WC

7 days/week (3.51 - 14.46 hours)

From Carsten Hahn, graduated sports scientist, 3rd WC

Sub 2hrs for half marathon

4 days/week (40 - 50 km)

4 days/week (40 - 50 km)

50 Miles/100K - Intermediate

Boston Marathon: 18 Weeks/75 MPW

80/20 Half Iron Washington Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Honolulu Marathon Level 4 (Int./Adv.) Combo - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Iron Distance: 20 Weeks - Beginner. (220 Triathlon "Coach Of The Year")

2024 "HALF IRON DISTANCE - Lima Peru" -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

10K Level 2.2 | 12 weeks in miles | sub 45:00 min

5 days/week (29 - 32 mi)

5 days/week (29 - 32 mi)

2024 "HALF IRON DISTANCE - Monterrey Mexico" -24 WK - BEG - Half HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Relay Race Level 3 (Int.) Endurance Monster

4 days - 1 workout/week (3 - 6 hours)

4 days - 1 workout/week (3 - 6 hours)

HM Level 3.1 | 16 weeks in miles | sub 1:25 h

6 days/week (38 - 50 mi)

6 days/week (38 - 50 mi)

8K/5 Mile Level 4 (Int./Adv.) Endurance Monster

7 days - 3 workouts/week (4 - 6 hours)

7 days - 3 workouts/week (4 - 6 hours)

Iron Distance: 42 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")

Off-Season Beginner | 12 weeks in km

4 days/week (28 - 32 km)

4 days/week (28 - 32 km)

Houston Marathon Level 4 (Int./Adv.) Speedster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

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