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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Marathon
Beginner
10-Day Cycle Marathon Level 1 (Nov.) - 12wks
2 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Marathon
Beginner
2 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Marathon
Elite
Marathon Level 4 (Inter./Adv.) Endurance Monster - 16wks
7 days - 3 workouts
/week
(6 - 8 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 3 workouts
/week
(6 - 8 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Full Distance
Beginner
Iron distance Finland - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$139.00
23
/weeks
Triathlon
Full Distance
Beginner
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
23
/weeks
$139.00
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 8 weeks/100km
7 days
/week
(100 km)
From
Luke Humphrey
$49.95
8
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days
/week
(100 km)
From
Luke Humphrey
Power, Pace, HR
8
/weeks
$49.95
Triathlon
Half Distance
Intermediate
2024 "HALF IRON DISTANCE - Taupō New Zealand" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Triathlon
Half Distance
Beginner
2024 "HALF IRON JAPAN - HIGASHIMIKAWA " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36
/weeks
$288.00
Running
Elite
Walt Disney: Goofy Level 4 (Int./Adv.) Combo
6 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Elite
6 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Featured Plan Providers
Running
Base/Maintenance
Advanced
Off-Season Advanced | 04 weeks in km
6 days
/week
(66 - 74 km)
From
Sandro Sket
$19.00
4
/weeks
Pace
Running
Base/Maintenance
Advanced
6 days
/week
(66 - 74 km)
From
Sandro Sket
Pace
4
/weeks
$19.00
Swimming
All
Base Builder | Boost your Swim Aerobic Base | Mid Volume | 2-3 Swims/week | HR & RPE | Reusable | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$9.95
3
/weeks
HR
Swimming
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
3
/weeks
$9.95
Running
Base/Maintenance
Intermediate
Base Programme - Intermediate (4/5 runs a week)
4 days - 1 workout
/week
(4 - 6 hours)
From
Carla Molinaro
$9.95
8
/weeks
Running
Base/Maintenance
Intermediate
4 days - 1 workout
/week
(4 - 6 hours)
From
Carla Molinaro
8
/weeks
$9.95
Triathlon
Half Distance
Elite
"ELITE AMATEUR" - 36 WK - Half IRON DISTANCE Triathlon Training (w/3 Month BASE + Strength Training for the Elite Amateur Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
Power, Pace, HR
Triathlon
Half Distance
Elite
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, Pace, HR
36
/weeks
$288.00
Running
Marathon
Advanced
10-Day Cycle Marathon Level 3 (Int.) Endurance Monster - 16wks
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Olympic
Beginner
2024 "51-FiFTY" - Cartagena, Colombia - 18 WK - 1.5K/40K/10K DIST TRAINING (+ Strength Training for the Beginning Triathlete) W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$162.00
18
/weeks
HR
Triathlon
Olympic
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
18
/weeks
$162.00
Triathlon
Half Distance
Beginner
2024 "HALF IRON DISTANCE - AIX-EN-PROVENCE - FRANCE " -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$192.00
Running
10k
Intermediate
10K Competitor - 8 weeks - 5 days/week
5 days
/week
(12.6 - 27.5 mi)
From
Coach Miller
$10.95
8
/weeks
Running
10k
Intermediate
5 days
/week
(12.6 - 27.5 mi)
From
Coach Miller
8
/weeks
$10.95
Triathlon
Base/Maintenance
Elite
"ELITE AMATEUR" - 12 WK MAINTENANCE Training (+ Strength Training for the ELITE AMATEUR Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$96.00
12
/weeks
Power, HR
Triathlon
Base/Maintenance
Elite
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
12
/weeks
$96.00
Running
Marathon
Elite
16 Weeks: 85-100 Miles Per Week Marathon
7 days
/week
(100 mi)
From
Luke Humphrey
$49.95
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days
/week
(100 mi)
From
Luke Humphrey
Power, Pace, HR
16
/weeks
$49.95
Running
Half Marathon
Advanced
HM Level 3.3 | 20 weeks in miles | sub 1:15 h
7 days
/week
(42 - 62 mi)
From
Sandro Sket
$59.00
20
/weeks
Pace
Running
Half Marathon
Advanced
7 days
/week
(42 - 62 mi)
From
Sandro Sket
Pace
20
/weeks
$59.00
Triathlon
Half Distance
Intermediate
2025 "HALF IRON OMAN - MUSCAT " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$288.00
Running
15k - 10 Mile
Elite
15K/10 Mile Level 4 (Int./Adv.) Speedster - 12wks
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
15k - 10 Mile
Elite
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Half Marathon
Elite
Music Series Half-Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Base/Maintenance
Beginner
Speed Module: Youth Runners Level 1 (Nov.)
5 days - 2 workouts
/week
(3 - 4 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
5 days - 2 workouts
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Running
5k
Intermediate
HS Cross Country Level 2 (Nov./Int.)
5 days - 2 workouts
/week
(2.5 - 3.5 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
5k
Intermediate
5 days - 2 workouts
/week
(2.5 - 3.5 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
Intermediate
Half iron Turkey - 22 weeks plan for intermediate level
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22
/weeks
Triathlon
Half Distance
Intermediate
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22
/weeks
$129.00
Running
5k
Elite
5K Level 5 (Adv.) Combo #2 - 12wks
7 days - 2 workouts
/week
(6 - 7 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
5k
Elite
7 days - 2 workouts
/week
(6 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
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