Description
For high school athletes training for Middle Distance or Cross Country runners wanting to build their endurance capacity
12 Weeks Middle Distance and XC Plan
Running
5k
Intermediate
Overview
Run
70 workouts
50:35:00 hr
Strength Training
21 workouts
07:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (6th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
12 Weeks Middle Distance and XC Plan
Running
5k
Intermediate
Plan Provided by
Ray Orchison
