Overview
Run
42 workouts
15:42:25 hr
Cross Training
28 workouts
18:15:00 hr
Strength Training
28 workouts
02:20:00 hr
Student 14 Week Training Plan
Running
Base/Maintenance
All
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (6th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Student 14 Week Training Plan
Running
Base/Maintenance
All
Plan Provided by
Michele Yates
