Overview
Run
93 workouts
86:05:10 hr
31 mi
Strength Training
37 workouts
18:35:00 hr
Cross Training
5 workouts
02:30:00 hr
50K - Beginner
Running
Ultra
Beginner
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (6th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
50K - Beginner
Running
Ultra
Beginner
Plan Provided by
Michele Yates
