14 week/65 mpw (9 day cycle)

Running
Half Marathon
Advanced
6 days/week (65 mi)
Power, Pace, HR
Description
Overview
Sample Week

Description

This schedule peaks out at 65 miles per week and is pon a 9 day cycle, so it will be a workout, followed by two easy days, repeat. The first few weeks will average 6 days per week, then will be 7 days per week during the peak volume.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
65 mi

Overview

Strength Training
119 workouts
Run
134 workouts
781 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

14 week/65 mpw (9 day cycle)

Running
Half Marathon
Advanced
6 days/week (65 mi)
Power, Pace, HR
14 week/65 mpw (9 day cycle)
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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