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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Olympic
Advanced
2024 "51-FiFTY" - WARSAW - POLAND - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
20
/weeks
Power, HR
Triathlon
Olympic
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
20
/weeks
$180.00
Running
Base/Maintenance
Advanced
Metric: 130 KM Per Week Base Work (6 weeks)
7 days
/week
(115 - 130 km)
From
Luke Humphrey
$29.95
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days
/week
(115 - 130 km)
From
Luke Humphrey
Power, Pace, HR
6
/weeks
$29.95
Triathlon
Half Distance
Intermediate
2025 "HALF IRON BANGSAEN THAILAND " - 44 WK - Half IRON INT Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00
44
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$352.00
Triathlon
Half Distance
Intermediate
2024 "HALF IRON DAVAO PHILIPPINES " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$288.00
Triathlon
Sprint
Advanced
"AMATEUR ADVANCED" - 16 WK - Sprint (+Draft Legal) Triathlon Training (+ Strength Training for the Amateur Advanced Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$128.00
16
/weeks
Power, HR
Triathlon
Sprint
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
16
/weeks
$128.00
Running
Marathon
Advanced
BQ 3:35:00 Level 3 (Int.) Combo Runner
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Intermediate
Marathon Level 2.2 | 08 weeks in miles | sub 3:30 h
4 days
/week
(42 - 45 mi)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
Marathon
Intermediate
4 days
/week
(42 - 45 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
Featured Plan Providers
Running
Marathon
Elite
CIM Level 4 (Int./Adv.) Combo - 12wks
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Marathon
Elite
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Full Distance
Beginner
Iron Distance: 38 Weeks - Beginner. (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$285.00
38
/weeks
Power, Pace, HR
Triathlon
Full Distance
Beginner
6 days
/week
From
Rob Wilby
Power, Pace, HR
38
/weeks
$285.00
Triathlon
Half Distance
Beginner
2024 "HALF IRON PHU QUOC - VIETNAM " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
Power, HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$288.00
Triathlon
Base/Maintenance
Intermediate
"COMPETITIVE INTERMEDIATE" - 12 WK Maintenance Training (+ Strength Training for the Competitive Intermediate Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$96.00
12
/weeks
Power, HR
Triathlon
Base/Maintenance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
12
/weeks
$96.00
Triathlon
Half Distance
Beginner
Half iron Taitung - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$79.00
14
/weeks
Triathlon
Half Distance
Beginner
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
14
/weeks
$79.00
Running
Base/Maintenance
Intermediate
Tune Up: Short Race Level 2 (Nov./Int.)
5 days - 1 workout
/week
(2 - 3 hours)
From
Greg McMillan
$29.99
2
/weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
5 days - 1 workout
/week
(2 - 3 hours)
From
Greg McMillan
Power, Pace, HR
2
/weeks
$29.99
Triathlon
Half Distance
Beginner
Half iron Wisconsin - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22
/weeks
Triathlon
Half Distance
Beginner
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22
/weeks
$129.00
Running
5k
Elite
5K Level 4 (Int./Adv.) Speedster - 8 week
6 days - 2 workouts
/week
(4 - 5 hours)
From
Greg McMillan
$44.99
8
/weeks
Power, Pace, HR
Running
5k
Elite
6 days - 2 workouts
/week
(4 - 5 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Triathlon
Half Distance
Intermediate
Half iron Tallinn - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22
/weeks
Triathlon
Half Distance
Intermediate
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22
/weeks
$129.00
Triathlon
Half Distance
Intermediate
2024 "HALF IRON DISTANCE - Hawaii - KOHALA COAST " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Running
Marathon
Advanced
Marathon Level 3.4 | 20 weeks in miles | sub 2:30 h |
7 days
/week
(57 - 86 mi)
From
Sandro Sket
$59.00
20
/weeks
Pace
Running
Marathon
Advanced
7 days
/week
(57 - 86 mi)
From
Sandro Sket
Pace
20
/weeks
$59.00
Running
Half Marathon
Beginner
18 Week Alternator: 40 miles peak
5 days
/week
(40 mi)
From
Luke Humphrey
$49.95
18
/weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days
/week
(40 mi)
From
Luke Humphrey
Power, Pace, HR
18
/weeks
$49.95
Triathlon
Half Distance
Beginner
2024 "HALF IRON DISTANCE - New York - Jones Beach" -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$192.00
Triathlon
Half Distance
Intermediate
Half iron Marrakech - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$69.00
11
/weeks
Triathlon
Half Distance
Intermediate
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
11
/weeks
$69.00
Swimming
All
Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | High Volume | HR & RPE | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$19.95
10
/weeks
HR
Swimming
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
10
/weeks
$19.95
Running
Half Marathon
Elite
14 week/80 mpw (9 day cycle)
7 days - 2 workouts
/week
(80 mi)
From
Luke Humphrey
$49.95
14
/weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 2 workouts
/week
(80 mi)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$49.95
Triathlon
Full Distance
Beginner
2025 FULL IRON NEW ZEALAND " - SIX (6) Month - BEG FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$192.00
Running
Marathon
Beginner
Marathon Level 1.4 | 12 weeks in miles | sub 4:00 h
4 days
/week
(33 - 37 mi)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
Marathon
Beginner
4 days
/week
(33 - 37 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
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