Beginner 70.3 Training Plan (20 Weeks)

Triathlon
Half Distance
Beginner
6 days/week
HR
Description
Overview
Sample Week

Description

This is a 70.3 (half Ironman distance) plan for beginner triathletes. This plan is perfect for the first timer wanting to finish a half Ironman.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6

Overview

Run
68 workouts
64:00 hr
Swim
44 workouts
86 km
Bike
60 workouts
97:55:00 hr
Strength Training
36 workouts
18:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Beginner 70.3 Training Plan (20 Weeks)

Triathlon
Half Distance
Beginner
6 days/week
HR
Beginner 70.3 Training Plan (20 Weeks)
$150.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Adam Hill
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