Workout Details
Thursday, April 1, 2021 - 9:01 AM
Run - Easy Run
Workout Statistics:
6.03 mi ~ 42:35 7:03 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 167.3 ft
6.03 mi ~ 42:35 7:03 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 167.3 ft
Avg Power: 371 watts Max Power: 464 watts
Avg Cadence: 166 spm Max Cadence: 176 spm
Avg HR: 139 bpm Max HR: 159 bpm
Calories Burned: 468 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.03 | 22:16 | 7:21 | 6:14 | 137 | 158 | 78 | 86 | 352 | 424 | 165 | 176 | |
| 2. | 3.01 | 20:19 | 6:45 | 4:19 | 141 | 159 | 97 | 83 | 392 | 464 | 167 | 176 | |
| Totals: | 6.03 | 42:35 | 7:03 | 4:19 | 139 | 159 | 171 | 167 | 371 | 464 | 166 | 176 | 468 |