Workout Details
Saturday, April 29, 2017 - 7:40 AM
Run
Workout Statistics:
1.50 mi ~ 16:25 10:55 min/mi
1.50 mi ~ 16:25 10:55 min/mi
Avg Cadence: 172 spm Max Cadence: 188 spm
Calories Burned: 128 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 10:44 | 10:44 | 8:57 | 172 | 188 | 84 |
| 2. | 0.50 | 5:40 | 11:15 | 9:38 | 174 | 184 | 44 |
| Totals: | 1.50 | 16:25 | 10:55 | 8:57 | 172 | 188 | 128 |