Workout Details
Monday, March 29, 2021 - 4:04 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 30:13 7:30 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 95.1 ft
4.02 mi ~ 30:13 7:30 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 95.1 ft
Avg Power: 353 watts Max Power: 504 watts
Avg Cadence: 166 spm Max Cadence: 186 spm
Avg HR: 131 bpm Max HR: 160 bpm
Calories Burned: 314 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.02 | 30:13 | 7:30 | 4:07 | 131 | 160 | 124 | 97 | 353 | 504 | 166 | 186 | |
Totals: | 4.02 | 30:13 | 7:30 | 4:07 | 131 | 160 | 121 | 95 | 353 | 504 | 166 | 186 | 314 |