Workout Details
Monday, April 15, 2019 - 7:00 AM
Run - Race
Workout Statistics:
26.50 mi ~ 2:09:00 4:52 min/mi
Elevation Gain: 803.8 ft Elevation Loss: 1,250 ft
26.50 mi ~ 2:09:00 4:52 min/mi
Elevation Gain: 803.8 ft Elevation Loss: 1,250 ft
Avg Power: 452 watts Max Power: 624 watts
Avg Cadence: 182 spm Max Cadence: 206 spm
Avg HR: 158 bpm Max HR: 184 bpm
Calories Burned: 1776 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 26.51 | 2:09:00 | 4:52 | 3:56 | 158 | 184 | 805 | 1,252 | 452 | 624 | 182 | 206 | |
Totals: | 26.50 | 2:09:00 | 4:52 | 3:56 | 158 | 184 | 804 | 1,250 | 452 | 624 | 182 | 206 | 1,776 |