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Half Marathon

Beginner

Half Marathon - 12 Weeks - Beginner (By Effort)

6 days - 7 workouts/week (6 - 12 hours)

6 days - 7 workouts/week (6 - 12 hours)

BQ 4:20:00 Level 4 (Int./Adv.) Speedster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

ChiRunning Intermediate Marathon

Half iron Durban - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

6 days - 9 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

10K Finisher - 8 weeks - 3 days/week

3 days/week (8.5 - 13 mi)

3 days/week (8.5 - 13 mi)

2024 "HALF IRON MELBOURNE - ST. KILDA VICTORIA " - 44 WK - Half IRON ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Houston Marathon Level 3 (Int.) Speedster - 12wks

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

Featured Plan Providers

Triathlon

Half Distance

Beginner

Beginner Half Distance Triathlon Plan. 24 weeks. Reusable Plan.

6 days - 8 workouts/week (2.4 - 9.5 hours)

From Ironman & USA Triathlon Certified Coach Justin Roeder

6 days - 8 workouts/week (2.4 - 9.5 hours)

From Ironman & USA Triathlon Certified Coach Justin Roeder

3 days - 5 workouts/week (12 - 33 mi)

3 days - 5 workouts/week (12 - 33 mi)

Half iron Florida - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

10K - 12 Weeks - 75 Miles Per Week

6 days - 2 workouts/week (60 - 75 mi)

6 days - 2 workouts/week (60 - 75 mi)

Hill Plan Level 4 (Int./Adv.)

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

6 Week Swimming Plan for Triathletes | Progressive Swims | Bike & Runs | HR & Power | Email access to coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Half iron Muncie - 22 weeks plan for intermediate level

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

10K Level 3.3 | 12 weeks in miles | sub 34:00 min

6 days/week (44 - 56 mi)

6 days/week (44 - 56 mi)

16-Week Full Marathon Plan

3 days/week

From Marci Braithwaite

From Marci Braithwaite

Sub 1:30 Half Marathon Plan

Downhill Marathon Level 2 (Nov./Int.) - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Alternator: 18 Week/50 miles

Downhill Marathon Level 4 (Int./Adv.) Combo - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

2024 "HALF IRON VALDIVIA CHILE " - 44 WK - Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Half iron Rio de Janeiro - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

High School Winter Base Training - 50 Miles Per Week (12 Weeks)

7 days - 2 workouts/week (25 - 50 mi)

7 days - 2 workouts/week (25 - 50 mi)

HM Level 1.1 | 20 weeks in miles | sub 2:30 h

4 days/week (13 - 25 mi)

4 days/week (13 - 25 mi)

Berlin Marathon Level 3 (Int.) Combo - 16wks

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

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