Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Beginner
Marathon / London Level 1 (Beginner) - 12wks
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
5k
Intermediate
21 minutes
4 days/week (3 - 6 hours)
From Faster5kGuy
$9.95
4 /weeks
Pace, HR
Running
5k
Intermediate
4 days/week (3 - 6 hours)
From Faster5kGuy
Pace, HR
4 /weeks
$9.95
Triathlon
Half Distance
Beginner
2025 HALF DIST TRIATHLON CAIRNS - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$99.00
Other
Duathlon
All
ATW Sprint Duathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & Zwift | Strength Sessions | Email Access to Coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$29.95
16 /weeks
Power, HR
Other
Duathlon
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
16 /weeks
$29.95
Running
Base/Maintenance
Advanced
Metric: 130 KM Per Week Base Work (4 weeks)
7 days/week (115 - 130 km)
From Luke Humphrey
$29.95
4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days/week (115 - 130 km)
From Luke Humphrey
Power, Pace, HR
4 /weeks
$29.95
Running
5k
Beginner
A2
5 workouts/week
From Erin Howland
$25.00
12 /weeks
Running
5k
Beginner
5 workouts/week
From Erin Howland
12 /weeks
$25.00
Running
Marathon
Advanced
London Marathon Training Plan 80/20 | 18 Weeks | L4 Advanced | HR, RPE & Power | Stryd I Email Access to Coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$29.95
18 /weeks
Power, HR
Running
Marathon
Advanced
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
18 /weeks
$29.95
Running
Base/Maintenance
Intermediate
Intermediate Heart Rate Training Plan, Base Building Focus w/ Some Speed, 4 Runs per Week w/ Sunday Long Run
4 days/week (3 - 7 hours)
From Denny Krahe
$14.95
16 /weeks
Running
Base/Maintenance
Intermediate
4 days/week (3 - 7 hours)
From Denny Krahe
16 /weeks
$14.95
Running
Beginner
Walt Disney: Dopey Level 1 (Beginner)
4 days - 1 workout/week (2.5 - 5 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2.5 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE GEELONG VICTORIA MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$148.00
Triathlon
Half Distance
Beginner
2025 HALF DIST TRIATHLON GOSEONG KOREA - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$157.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$157.00
Triathlon
Sprint
Beginner
Team MPI: Sprint Triathlon Training Plan for Beginners
6 days - 9 workouts/week (5.5 - 8.2 hours)
From Team MPI
$59.95
12 /weeks
Power
Triathlon
Sprint
Beginner
6 days - 9 workouts/week (5.5 - 8.2 hours)
From Team MPI
Power
12 /weeks
$59.95
Running
15k - 10 Mile
Advanced
15K/10 Mile Level 4 (Advance) Speedster - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Intermediate
2026 SIX (6) MONTH FULL DISTANCE SOUTH AFRICA - NELSON MANDELA BAY - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00
24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$99.00
Running
Elite
Marathon / Berlin Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2025 HALF IRON FLORIDA GULF COAST - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$148.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE LIMA PERU MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$148.00
Triathlon
Half Distance
Beginner
2026 HALF IRON NELSON MANDELA BAY AFRICA - 36WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$235.00
36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36 /weeks
$235.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE CAP CANA DOMINICAN REPUBLIC - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$99.00
Running
Marathon
Beginner
Marathon - 12 Weeks - Beginner (By Heart Rate & Effort)
6 days/week (6 - 12 hours)
From Laura Henry
$29.00
12 /weeks
Pace, HR
Running
Marathon
Beginner
6 days/week (6 - 12 hours)
From Laura Henry
Pace, HR
12 /weeks
$29.00
Running
Marathon
Advanced
TMP SUB 2:45
6 days/week (40 - 75 mi)
From The Marathon Project
$99.99
20 /weeks
Pace
Running
Marathon
Advanced
6 days/week (40 - 75 mi)
From The Marathon Project
Pace
20 /weeks
$99.99
Running
All
2 x 24 Days of Challenges with break between Thanksgiving and Dec 1
7 days - 11 workouts/week (1 - 2 hours)
From Coach Nicole RunMomentumMKE
$40.00
8 /weeks
Pace
Running
All
7 days - 11 workouts/week (1 - 2 hours)
From Coach Nicole RunMomentumMKE
Pace
8 /weeks
$40.00
Running
Beginner
Marathon / CIM Level 1 (Beginner) - 12wks
4 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Olympic
Intermediate
51-FiFTY" - DESARU COAST - MALAYSIA - 18 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Intermediate Triathlete) W/RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$75.00
18 /weeks
Triathlon
Olympic
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
18 /weeks
$75.00
Running
15k - 10 Mile
Advanced
15K/10 Mile Advanced | 12 weeks in km
5 days - 2 workouts/week (66 - 76 km)
From Sandro Sket
$39.00
12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Advanced
5 days - 2 workouts/week (66 - 76 km)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
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