Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
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Plan
Running
Base/Maintenance
Intermediate
40 Miles Per Week Base Work (4 weeks)
6 days/week (40 mi)
From Luke Humphrey
$29.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days/week (40 mi)
From Luke Humphrey
Power, Pace, HR
4 /weeks
$29.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 6 runs/week, LR on Saturday (auto-CP optimizing version)
6 days/week (5.75 - 7.17 hours)
From Steve Palladino
$59.95 16 /weeks
Power
Running
Half Marathon
All
6 days/week (5.75 - 7.17 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Running
Marathon
Beginner
New York City Marathon Level 1 (Nov.) - 16wks
4 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Intermediate
5K Intermediate | 08 weeks in miles
5 days/week (4 hours)
From Sandro Sket
$29.00 8 /weeks
Power, Pace, HR
Running
5k
Intermediate
5 days/week (4 hours)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Running
5k
Beginner
5K Beginner | 12 weeks in km
4 days/week (2 - 4 hours)
From Sandro Sket
$39.00 12 /weeks
Power, Pace, HR
Running
5k
Beginner
4 days/week (2 - 4 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Other
All
8-Week Off-Season Hitting the Trails Plan | Mountain Biking & Trail Running | Maintenance | Email Access to Coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$24.95 8 /weeks
Power, HR
Other
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
8 /weeks
$24.95
Running
Half Marathon
Beginner
HM Level 1.4 | 16 weeks in miles | sub 1:50 h
4 days/week (26 - 32 mi)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (26 - 32 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Marathon
Advanced
14 Weeks Marathon (100+ MPW)
7 days/week (90 - 110 mi)
From Luke Humphrey
$49.95 14 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (90 - 110 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$49.95
Running
10k
Beginner
10K Level 1.1 | 16 weeks in km | sub 65:00 min
4 days/week (20 - 30 km)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
10k
Beginner
4 days/week (20 - 30 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Ultra
All
Ultra Distance 50 Mile/100 KM | 8020 | Level 1 Beginner or Low Volume | HR, Power & RPE | Stryd | Email access to Coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$44.95 19 /weeks
Power, HR
Running
Ultra
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
19 /weeks
$44.95
Other
Duathlon
All
Sprint Duathlon 16 Week Training Plan | 80/20 Polarized | Level 1 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & Zwift | Strength Sessions | Email Access to Coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$29.95 16 /weeks
Power, HR
Other
Duathlon
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
16 /weeks
$29.95
Running
Marathon
Intermediate
Marathon Level 2.4 | 08 weeks in miles | sub 3:10 h
5 days/week (50 - 55 mi)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (50 - 55 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Full Distance
Beginner
Ironman Triathlon Plan (26 weeks)
5 days - 7 workouts/week (6 - 12 hours)
From Christine Palmquist
$50.00 26 /weeks
Triathlon
Full Distance
Beginner
5 days - 7 workouts/week (6 - 12 hours)
From Christine Palmquist
26 /weeks
$50.00
Running
Marathon
Beginner
Beginner 36-Week Road Map to Marathon Race Day
5 days - 6 workouts/week (70 - 430 m )
From Running With Jane; RRCA-Certified Coach
$44.95 36 /weeks
Running
Marathon
Beginner
5 days - 6 workouts/week (70 - 430 m )
From Running With Jane; RRCA-Certified Coach
36 /weeks
$44.95
Running
Marathon
Beginner
Marathon - Beginner (Hilly/Mountain Course)
From Michele Yates
$49.99 13 /weeks
Running
Marathon
Beginner
From Michele Yates
13 /weeks
$49.99
Running
5k
Intermediate
5K Level 2.1 | 08 weeks in miles | sub 23:00 min
5 days/week (26 mi)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
5k
Intermediate
5 days/week (26 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Olympic
Advanced
2024 "51-FiFTY" - WARSAW - POLAND - 18 WK - 1.5K/40K/10K DIST TRAINING (+ Strength Training for the Beginning Triathlete) W/RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$162.00 18 /weeks
HR
Triathlon
Olympic
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
18 /weeks
$162.00
Triathlon
Half Distance
Advanced
2024 "HALF IRON DISTANCE - GULF COAST - " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( + Strength Training for the Advanced Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Triathlon
Full Distance
Advanced
Iron Distance: 40 Weeks - Advanced. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$300.00 40 /weeks
Power, Pace, HR
Triathlon
Full Distance
Advanced
6 days/week
From Rob Wilby
Power, Pace, HR
40 /weeks
$300.00
Running
10k
Advanced
10K Level 3.3 | 16 weeks in miles | sub 34:00 min
6 days/week (40 - 56 mi)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
10k
Advanced
6 days/week (40 - 56 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Beginner
2025 HALF IRON NEW ZEALAND - WAIKATO - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36 /weeks
$288.00
Triathlon
Full Distance
Intermediate
Iron Distance: 38 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$285.00 38 /weeks
Power, Pace, HR
Triathlon
Full Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
38 /weeks
$285.00
Triathlon
Half Distance
Beginner
Half iron Wisconsin - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00 22 /weeks
Triathlon
Half Distance
Beginner
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22 /weeks
$129.00
Triathlon
Half Distance
Intermediate
2024 "HALF IRON DISTANCE - LUXEMBOURG - RÉGION MOSELLE " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Triathlon
Half Distance
Advanced
2025 "HALF IRON GEELONG VICTORIA " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$288.00