Workout Details
Friday, July 3, 2020 - 8:41 AM
Run - Easy Run
Workout Statistics:
8.30 mi ~ 1:01:18 7:23 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 341.2 ft
8.30 mi ~ 1:01:18 7:23 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 341.2 ft
Avg Cadence: 164 spm Max Cadence: 176 spm
Avg HR: 124 bpm Max HR: 150 bpm
Calories Burned: 589 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.30 | 1:01:18 | 7:23 | 3:53 | 124 | 150 | 323 | 343 | 164 | 176 | |
| Totals: | 8.30 | 1:01:18 | 7:23 | 3:53 | 124 | 150 | 322 | 341 | 164 | 176 | 589 |