Workout Details
Friday, July 23, 2021 - 4:01 AM
Run - Easy Run
Workout Statistics:
3.28 mi ~ 28:48 8:46 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 137.8 ft
3.28 mi ~ 28:48 8:46 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 137.8 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Avg HR: 143 bpm Max HR: 166 bpm
Calories Burned: 356 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.28 | 28:48 | 8:46 | 6:05 | 143 | 166 | 220 | 139 | 168 | 176 | |
| Totals: | 3.28 | 28:48 | 8:46 | 6:05 | 143 | 166 | 220 | 138 | 168 | 176 | 356 |