Workout Details
Saturday, March 18, 2017 - 10:36 AM
Run - Easy Run
Workout Statistics:
10.09 mi ~ 1:07:58 6:44 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 137.8 ft
10.09 mi ~ 1:07:58 6:44 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 137.8 ft
Avg Cadence: 176 spm Max Cadence: 186 spm
Calories Burned: 1079 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.09 | 1:07:58 | 6:44 | 2:39 | 134 | 140 | 176 | 186 | 1,079 |
| Totals: | 10.09 | 1:07:58 | 6:44 | 2:39 | 131 | 138 | 176 | 186 | 1,079 |