Workout Details
Thursday, December 7, 2023 - 12:19 PM
Run
Workout Statistics:
5.00 mi ~ 33:49 6:45 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 216.5 ft
5.00 mi ~ 33:49 6:45 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 216.5 ft
Avg Power: 301 watts Max Power: 389 watts
Avg Cadence: 164 spm Max Cadence: 172 spm
Avg HR: 161 bpm Max HR: 187 bpm
Calories Burned: 556 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:06 | 7:06 | 6:35 | 142 | 170 | 98 | 13 | 308 | 389 | 166 | 172 | 0 |
| 2. | 1.00 | 6:55 | 6:55 | 6:47 | 170 | 184 | 72 | 0 | 309 | 351 | 163 | 170 | 0 |
| 3. | 1.00 | 6:47 | 6:47 | 6:03 | 159 | 187 | 46 | 39 | 293 | 340 | 162 | 168 | 0 |
| 4. | 1.00 | 6:29 | 6:29 | 6:19 | 172 | 181 | 0 | 72 | 295 | 319 | 163 | 170 | 0 |
| 5. | 1.00 | 6:27 | 6:27 | 6:06 | 164 | 172 | 13 | 92 | 296 | 355 | 163 | 168 | 0 |
| Totals: | 5.00 | 33:49 | 6:45 | 6:04 | 161 | 187 | 230 | 217 | 301 | 389 | 164 | 172 | 556 |