Workout Details
Tuesday, June 19, 2018 - 8:46 AM
Run - Fartlek
Workout Statistics:
13.00 mi ~ 1:26:24 6:38 min/mi
Elevation Gain: 436.4 ft Elevation Loss: 472.4 ft
13.00 mi ~ 1:26:24 6:38 min/mi
Elevation Gain: 436.4 ft Elevation Loss: 472.4 ft
Avg Cadence: 180 spm Max Cadence: 202 spm
Calories Burned: 1185 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.18 | 28:53 | 6:55 | 4:54 | 176 | 182 | 179 | 192 | 409 |
| 2. | 0.24 | 1:08 | 4:40 | 3:58 | 5 | 8 | 185 | 198 | 21 |
| 3. | 0.13 | 1:30 | 11:42 | 4:40 | 5 | 0 | 166 | 192 | 12 |
| 4. | 0.25 | 1:09 | 4:35 | 4:19 | 5 | 0 | 192 | 198 | 21 |
| 5. | 0.13 | 1:29 | 11:49 | 4:32 | 0 | 6 | 160 | 190 | 10 |
| 6. | 0.25 | 1:09 | 4:37 | 4:13 | 6 | 11 | 191 | 198 | 21 |
| 7. | 0.13 | 1:27 | 11:40 | 4:42 | 5 | 0 | 150 | 190 | 10 |
| 8. | 0.26 | 1:09 | 4:33 | 4:28 | 5 | 0 | 191 | 198 | 21 |
| 9. | 0.16 | 2:06 | 12:55 | 4:30 | 0 | 5 | 155 | 188 | 14 |
| 10. | 1.01 | 4:49 | 4:45 | 4:18 | 23 | 28 | 190 | 198 | 90 |
| 11. | 0.25 | 2:51 | 11:14 | 4:46 | 6 | 11 | 158 | 190 | 23 |
| 12. | 1.02 | 4:47 | 4:41 | 4:24 | 28 | 32 | 189 | 198 | 89 |
| 13. | 0.28 | 2:59 | 10:39 | 4:42 | 6 | 11 | 161 | 188 | 25 |
| 14. | 1.02 | 4:43 | 4:37 | 4:27 | 23 | 27 | 190 | 198 | 88 |
| 15. | 0.14 | 2:08 | 14:58 | 4:34 | 0 | 5 | 155 | 190 | 12 |
| 16. | 0.26 | 1:08 | 4:29 | 4:05 | 5 | 8 | 190 | 198 | 21 |
| 17. | 0.12 | 1:31 | 12:33 | 4:28 | 5 | 0 | 150 | 186 | 8 |
| 18. | 0.26 | 1:09 | 4:25 | 4:20 | 11 | 6 | 192 | 200 | 21 |
| 19. | 0.12 | 1:29 | 12:20 | 4:24 | 0 | 5 | 150 | 192 | 8 |
| 20. | 0.25 | 1:08 | 4:31 | 4:00 | 5 | 6 | 193 | 202 | 21 |
| 21. | 0.13 | 1:32 | 12:11 | 4:31 | 5 | 0 | 156 | 188 | 8 |
| 22. | 0.25 | 1:07 | 4:28 | 4:12 | 11 | 6 | 194 | 202 | 20 |
| 23. | 2.15 | 14:51 | 6:53 | 4:13 | 135 | 145 | 180 | 202 | 212 |
| Totals: | 13.00 | 1:26:24 | 6:38 | 3:58 | 436 | 472 | 180 | 202 | 1,185 |