Workout Details
Friday, September 10, 2021 - 4:00 PM
Run - Easy Run
Workout Statistics:
4.13 mi ~ 30:38 7:24 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 144.4 ft
4.13 mi ~ 30:38 7:24 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 144.4 ft
Avg Power: 274 watts Max Power: 410 watts
Avg Cadence: 176 spm Max Cadence: 186 spm
Calories Burned: 494 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.13 | 30:38 | 7:24 | 5:21 | 137 | 146 | 274 | 410 | 176 | 186 | |
| Totals: | 4.13 | 30:38 | 7:24 | 5:21 | 135 | 144 | 274 | 410 | 176 | 186 | 494 |