Workout Details
Thursday, August 9, 2018 - 9:35 AM
Run
Workout Statistics:
6.19 mi ~ 45:01 7:16 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 324.8 ft
6.19 mi ~ 45:01 7:16 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 324.8 ft
Avg Cadence: 176 spm Max Cadence: 184 spm
Calories Burned: 612 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.19 | 45:01 | 7:16 | 6:25 | 325 | 325 | 176 | 184 | 612 |
| Totals: | 6.19 | 45:01 | 7:16 | 6:31 | 325 | 325 | 176 | 184 | 612 |