Workout Details
Saturday, July 15, 2017 - 10:24 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:14:17 7:25 min/mi
Elevation Gain: 456 ft Elevation Loss: 459.3 ft
10.00 mi ~ 1:14:17 7:25 min/mi
Elevation Gain: 456 ft Elevation Loss: 459.3 ft
Avg Cadence: 176 spm Max Cadence: 186 spm
Calories Burned: 1066 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:14:17 | 7:25 | 5:20 | 457 | 460 | 176 | 186 | 1,066 |
| Totals: | 10.00 | 1:14:17 | 7:25 | 5:20 | 456 | 459 | 176 | 186 | 1,066 |