Workout Details
Friday, April 3, 2020 - 3:49 PM
Run
Workout Statistics:
4.17 mi ~ 27:44 6:39 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 147.6 ft
4.17 mi ~ 27:44 6:39 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 147.6 ft
Avg Power: 338 watts Max Power: 590 watts
Avg Cadence: 180 spm Max Cadence: 220 spm
Avg HR: 174 bpm Max HR: 186 bpm
Calories Burned: 427 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.17 | 27:44 | 6:39 | 3:02 | 174 | 186 | 161 | 148 | 338 | 590 | 180 | 220 | |
| Totals: | 4.17 | 27:44 | 6:39 | 3:02 | 174 | 186 | 157 | 148 | 338 | 590 | 180 | 220 | 427 |