Workout Details
Thursday, June 14, 2018 - 5:40 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:27 7:35 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 95.1 ft
4.01 mi ~ 30:27 7:35 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 95.1 ft
Avg Cadence: 180 spm Max Cadence: 186 spm
Avg HR: 152 bpm Max HR: 165 bpm
Calories Burned: 322 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:03 | 8:03 | 7:31 | 141 | 162 | 32 | 17 | 179 | 186 | 79 |
2. | 1.00 | 7:32 | 7:32 | 7:01 | 156 | 165 | 63 | 57 | 181 | 186 | 83 |
3. | 1.00 | 7:29 | 7:29 | 7:17 | 155 | 162 | 73 | 6 | 180 | 184 | 81 |
4. | 1.00 | 7:18 | 7:18 | 6:55 | 156 | 162 | 18 | 22 | 181 | 186 | 79 |
5. | 0.01 | 0:03 | 6:22 | 7:02 | 156 | 157 | 0 | 0 | 182 | 182 | 0 |
Totals: | 4.01 | 30:27 | 7:35 | 6:55 | 152 | 165 | 180 | 95 | 180 | 186 | 322 |