Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:03 8:03 7:31 141 162 32 17 179 186 79
2. 1.00 7:32 7:32 7:01 156 165 63 57 181 186 83
3. 1.00 7:29 7:29 7:17 155 162 73 6 180 184 81
4. 1.00 7:18 7:18 6:55 156 162 18 22 181 186 79
5. 0.01 0:03 6:22 7:02 156 157 0 0 182 182 0
Totals: 4.01 30:27 7:35 6:55 152 165 180 95 180 186 322