Workout Details
Tuesday, April 9, 2024 - 2:31 PM
Run
Workout Statistics:
6.00 mi ~ 41:55 6:59 min/mi
Elevation Gain: 105 ft Elevation Loss: 111.5 ft
6.00 mi ~ 41:55 6:59 min/mi
Elevation Gain: 105 ft Elevation Loss: 111.5 ft
Avg Power: 288 watts Max Power: 351 watts
Avg Cadence: 162 spm Max Cadence: 172 spm
Avg HR: 159 bpm Max HR: 186 bpm
Calories Burned: 671 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:02 | 7:02 | 6:15 | 138 | 167 | 13 | 39 | 275 | 325 | 164 | 172 | 0 |
| 2. | 1.00 | 6:52 | 6:52 | 6:24 | 162 | 177 | 20 | 46 | 292 | 336 | 162 | 168 | 0 |
| 3. | 1.00 | 7:04 | 7:04 | 6:54 | 161 | 166 | 0 | 7 | 285 | 323 | 160 | 164 | 0 |
| 4. | 1.00 | 7:02 | 7:02 | 6:27 | 156 | 165 | 0 | 0 | 285 | 312 | 161 | 166 | 0 |
| 5. | 1.00 | 6:56 | 6:56 | 6:39 | 169 | 186 | 33 | 13 | 302 | 347 | 161 | 166 | 0 |
| 6. | 1.00 | 6:55 | 6:55 | 6:40 | 167 | 177 | 39 | 7 | 291 | 351 | 163 | 166 | 0 |
| Totals: | 6.00 | 41:55 | 6:59 | 6:15 | 159 | 186 | 105 | 112 | 288 | 351 | 162 | 172 | 671 |