Workout Details
Tuesday, September 24, 2019 - 6:35 PM
Run
Workout Statistics:
1.00 mi ~ 6:16 6:17 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 150.9 ft
1.00 mi ~ 6:16 6:17 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 150.9 ft
Avg Cadence: 173 spm Max Cadence: 178 spm
Calories Burned: 110 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:16 | 6:17 | 5:35 | 18 | 87 | 173 | 178 | 110 |
| Totals: | 1.00 | 6:16 | 6:17 | 5:41 | 79 | 151 | 173 | 178 | 110 |
Workout Map
Pace Chart
Weather
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| Temperature: 15°C Humidity: 87% |