Workout Details
Tuesday, November 6, 2018 - 11:45 AM
Run
Workout Statistics:
3.21 mi ~ 22:52 7:08 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 157.5 ft
3.21 mi ~ 22:52 7:08 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 157.5 ft
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 355 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.21 | 22:52 | 7:08 | 6:25 | 196 | 160 | 165 | 172 | 355 |
| Totals: | 3.21 | 22:52 | 7:08 | 6:25 | 194 | 157 | 165 | 172 | 355 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 76% |