Workout Details
Tuesday, July 18, 2017 - 4:13 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 28:46 7:11 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 91.9 ft
4.00 mi ~ 28:46 7:11 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 91.9 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 396 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 28:46 | 7:11 | 6:15 | 94 | 93 | 172 | 184 | 396 |
| Totals: | 4.00 | 28:46 | 7:11 | 6:15 | 92 | 92 | 172 | 184 | 396 |