Workout Details
Sunday, June 13, 2021 - 8:54 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 1:04:01 7:59 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 262.5 ft
8.00 mi ~ 1:04:01 7:59 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 262.5 ft
Avg Power: 224 watts Max Power: 304 watts
Avg Cadence: 178 spm Max Cadence: 190 spm
Avg HR: 157 bpm Max HR: 186 bpm
Calories Burned: 557 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:00 | 8:00 | 5:35 | 146 | 178 | 94 | 15 | 235 | 304 | 177 | 186 | |
| 2. | 1.00 | 8:00 | 8:00 | 4:58 | 149 | 164 | 46 | 10 | 225 | 262 | 178 | 186 | |
| 3. | 1.00 | 7:53 | 7:53 | 6:32 | 155 | 182 | 35 | 20 | 231 | 266 | 178 | 184 | |
| 4. | 1.00 | 8:04 | 8:04 | 6:05 | 157 | 165 | 61 | 5 | 234 | 284 | 178 | 186 | |
| 5. | 1.00 | 7:45 | 7:45 | 5:15 | 159 | 174 | 0 | 35 | 215 | 244 | 180 | 190 | |
| 6. | 1.00 | 7:59 | 7:59 | 4:32 | 158 | 185 | 20 | 20 | 227 | 264 | 179 | 186 | |
| 7. | 1.00 | 8:12 | 8:12 | 7:03 | 168 | 186 | 25 | 58 | 216 | 294 | 178 | 186 | |
| 8. | 1.00 | 7:58 | 7:58 | 6:42 | 163 | 181 | 15 | 109 | 209 | 242 | 177 | 186 | |
| 9. | 0.01 | 0:02 | 5:03 | 7:14 | 158 | 158 | 0 | 0 | 237 | 238 | 178 | 178 | |
| Totals: | 8.00 | 1:04:01 | 7:59 | 4:32 | 157 | 186 | 285 | 262 | 224 | 304 | 178 | 190 | 557 |