Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 10.15 1:12:14 7:06 6:33 134 148 375 377 185 192 500
2. 0.11 0:35 5:31 5:05 129 136 11 0 198 204 2
3. 0.04 0:24 11:41 5:32 142 160 0 0 162 196 2
4. 0.11 0:32 5:11 5:20 162 170 0 0 194 202 6
5. 0.03 0:20 10:52 5:20 146 154 0 0 158 200 3
6. 0.09 0:28 5:10 4:47 139 146 0 0 199 208 3
7. 0.03 0:23 12:08 5:05 137 140 0 0 157 200 2
8. 0.09 0:30 5:22 5:03 136 144 0 0 199 206 2
9. 0.03 0:20 11:25 5:18 140 145 0 0 174 200 2
10. 0.09 0:29 5:10 4:52 139 142 0 0 198 208 3
11. 0.03 0:25 12:43 4:55 136 140 0 0 166 200 2
12. 0.10 0:27 4:44 4:46 132 143 0 0 197 210 2
13. 0.04 0:37 14:37 4:46 140 149 0 0 190 204 4
14. 0.10 0:28 4:39 4:29 137 146 0 0 206 214 2
15. 0.05 0:29 10:09 4:37 134 146 0 0 179 210 3
16. 0.10 0:27 4:50 4:23 136 141 0 0 206 214 2
17. 0.04 0:27 11:00 4:45 136 141 0 0 161 206 2
18. 0.14 0:41 5:01 4:35 137 144 5 0 201 214 4
19. 0.03 0:22 11:14 5:07 136 140 0 0 158 202 2
20. 0.14 0:40 4:49 4:37 138 144 0 11 201 212 4
21. 0.01 0:04 5:09 4:45 141 142 0 0 204 204 0
Totals: 11.56 1:21:32 7:03 4:29 135 170 387 384 185 214 552

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Pace Chart

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