Workout Details
Friday, January 15, 2021 - 2:43 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:52 7:26 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 190.3 ft
4.01 mi ~ 29:52 7:26 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 190.3 ft
Avg Power: 244 watts Max Power: 318 watts
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 175 bpm Max HR: 188 bpm
Calories Burned: 293 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:49 | 7:49 | 6:23 | 167 | 188 | 103 | 10 | 253 | 310 | 181 | 192 | |
| 2. | 1.00 | 7:28 | 7:28 | 5:42 | 181 | 187 | 42 | 10 | 247 | 318 | 182 | 192 | |
| 3. | 1.00 | 7:20 | 7:20 | 5:21 | 176 | 186 | 26 | 57 | 242 | 310 | 183 | 192 | |
| 4. | 1.00 | 7:07 | 7:07 | 5:49 | 176 | 182 | 21 | 115 | 234 | 278 | 181 | 192 | |
| 5. | 0.01 | 0:04 | 6:06 | 7:27 | 178 | 179 | 0 | 0 | 263 | 264 | 175 | 178 | |
| Totals: | 4.01 | 29:52 | 7:26 | 5:21 | 175 | 188 | 184 | 190 | 244 | 318 | 182 | 192 | 293 |