Workout Details
Saturday, October 14, 2017 - 4:43 PM
Run
Workout Statistics:
6.00 mi ~ 45:57 7:39 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 82 ft
6.00 mi ~ 45:57 7:39 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 82 ft
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 737 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 45:57 | 7:39 | 6:03 | 80 | 82 | 165 | 172 | 737 |
| Totals: | 6.00 | 45:57 | 7:39 | 7:04 | 79 | 82 | 165 | 172 | 737 |