Workout Details
Wednesday, April 8, 2020 - 3:03 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:24 7:20 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 170.6 ft
4.01 mi ~ 29:24 7:20 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 170.6 ft
Avg Power: 303 watts Max Power: 476 watts
Avg Cadence: 183 spm Max Cadence: 204 spm
Avg HR: 170 bpm Max HR: 187 bpm
Calories Burned: 441 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 29:24 | 7:19 | 4:58 | 170 | 187 | 173 | 172 | 303 | 476 | 183 | 204 | |
| Totals: | 4.01 | 29:24 | 7:20 | 4:58 | 170 | 187 | 171 | 171 | 303 | 476 | 183 | 204 | 441 |